
Circles of Support & Change
Building Healthier Relationships and Communities through
Circles of Support


The Circles of Support and Change Project uses a strengths-based, trauma-informed approach to centre the voices of survivors of gender-based violence in supportive circles that include their chosen families, community members, educators, and service providers. Circles of Support and Change is a five-year project of the Antigonish Women’s Centre and Sexual Assault Services, funded by Women and Gender Equality Canada.
Note: This is a community facilitation project, our staff are facilitators and not crisis workers nor emergency response providers.
Blog Posts
Making Connections in MoDG
Circles of Support and Change Team members joined 45 other groups and organizations for a services and volunteer fair on May 30th 2023 hosted by
Cultural Circles for Change
On April 21st 2023, 65 service providers, partners and community members gathered to learn more about what it means to be culturally responsive in marginalized
We’ve been busy!
March and early April have been busy for the Circles Team. There are community events happening, but also great opportunities for us to deepen our
Planning for Cultural Circles for Change event
It has been a busy month for the Circles Team. We have been planning our Cultural Circles of Change event for April 21st. Community Facilitators

Parenting Safe Children: Keeping Children Safe from Sexual Violence in Your Community
The Parenting Safe Children workshop was identified as educational resource to meet the need in both Richmond County, and Canso and surrounding areas which share

Happy New Year from Circles of Support and Change
The new year is a time to focus on our intentions for the coming year. For some people that might mean setting goals and making changes, but we also hope people are just being intentional about trying to be our best selves, whatever that might mean today.
Stories of Change
Stories of Change from survivors on their healing journey who were kind enough to share their story with Circles of Support and Change:
I became involved with COSC when my friend (Community Facilitator) Michelle Newell got in touch and asked me if I would like to join the group. Apparently, she had read my book about my life and thought I may have some information that could help in some way. So, I told her I wasn’t sure what help I could be but I could sure listen to people who needed it and would do the best I could…I felt very good to be able to feel that someone thought I could do some good and so I joined the group.
What did you hope to experience or learn from the project?
To tell the truth I didn’t know what to expect at all. I thought I would listen to people who were abused and would try to help them to find help for themselves. Try to get them to realize that it was NOT their fault and to find a way to get them out of their place where the abuse was taking place if I could. BUT I
found I learned a whole lot more than I helped; I think. I got myself every course about abuse that they put on. I learned at the same time how to help myself. Because even though I went through years of therapy; I still felt to blame for what happened, still didn’t understand why it happened to me, etc. I listened to every person who spoke about their abuse and learned from their story. I also got any and all numbers that I would need to give to anyone who asks for help and who to get into contact with to find out what to do—very important info for me to have to give as I never had anything like that when I was going through this.
What have been the best and most difficult experiences for you as part of the Circles Project?
The best experiences of this project to me are the ones that we do together. Things like the Peer Group Meets, painting meets, etc., because we all speak of things together as if we are our own family. When I do speak in these groups, I feel unsure and timid of myself BUT I also feel like I have people who know and understand where I am coming from because they have been through some of the same.
The most difficult experiences are the same, I think. When I am speaking about my abuse it tears my heart out BUT again when I see a video on the subject, or another person is speaking of their pain I can certainly cry then as well. I would like to tear apart the person who has hurt them as I know just the pain they are feeling. But at the same time, I like hearing and learning about it because it all helps me as well. It is so frustrating when I know of someone who got out of the abuse but ends up going back and they have to go through it again. But it is their life to choose, and the hardest part is I have to watch them. But at least now I can help when and if I am needed to do that; and that makes me feel like I can do something and feel good about it.
How has being involved in Circles of Support and Change impacted you?
Being involved in COSC has made some changes in me. I had no confidence within myself for so many years and I still am not very good with that. Being told for your whole life that you are nothing, no good, and stupid and you wear nothing but rags for clothes did not feel good; that will forever be within me, but I have been getting better with everyone at the group helping me out. I have learned so many things with all the courses that they have given, and I have taken; about what to do or not do – to help out an abused person, or by trying to get the community involved in understanding that abuse is not a private thing, that an abused person needs their help in many different ways.
Would you recommend this project to other survivors of gender-based violence? If yes, please explain. If not, please explain.
Yes, I would because I feel I have learned so much and want to be able to help out others if I can. I believe anyone who has been abuse would want to help themselves and others as well. I also think it would be nice to try to get help for the people who are doing the abusing as well. I am sure in their heart of hearts they do not want to hurt anyone – it may just be because of their own background abuse, drinking, drugs. Whatever their troubles I am sure they could use help too. And I think they would love to be able to join in a group once a month or week to chat with people who have all been abused as well. Then they know they have support from people who know what it is like from the inside and out.
SUPPORTING
COMMUNITY MEMBERS

Our Vision
The Circles of Support and Change Project uses a strengths-based, trauma-informed approach to centre the voices of survivors of gender-based violence in supportive circles that include their chosen families, community members, educators, and service providers. In facilitated circles, survivors and supporters develop and lead initiatives to address gender-based violence, as guided by culturally and community relevant healing, wellness, and advocacy practices.
The Circles of Support and Change Project builds upon learning from the community-led, community-based, Paqtnkek Mi’kmaw Nation model, a model that has been shared with other Indigenous communities. The project draws on local community wisdom to address gender-based violence and foster societal change.
What We Do
Our Circles of Support and Change team works on:
Establishing partnerships and building connections for survivors in our communities to find, access, and navigate formal and informal resources
Strengthening the capacity and resiliency of leaders in our communities to work towards grassroots change
Creating spaces for healing from all forms of trauma in our communities and encouraging all people to create inclusive communities free from violence, prejudice, shame, and oppressions, like racism and sexism
Raising community awareness of gender-based violence, consent, and healthy relationships
Upholding our unique community values while understanding and acting upon the Mi’kmaq sacred teachings of bravery, love, honesty, wisdom, truth, humility, patience, and respect.
Equipping survivors in our communities with skills to guide them in their healing journeys, as well as their supporters with skills to help restore wellness
Supporting self-care practices for survivors in our communities to uplift themselves and to help guide one another
READ MORE: Circles of Support and Change: Transferring Successful Rural Indigenous Practices to Other Rural Contexts
We Believe
Our Circles of Support and Change team believes in creating opportunities for women to heal and regain a collective, community sisterhood. In helping to lower and remove barriers in society that face women everyday, our Circles of Support and Change team supports the change and growth of all our communities.

This project was made possible by our funders:


What We Do and Learn

Empowering Women and Communities to End Gender-Based Violence:
A Collaborative Approach

During the development of the proposal, groups of women gathered in each of the communities to talk about gender-based violence and identify what was needed in their communities to support survivors and prevent future violence. A few key challenges were identified. For example in Canso and area, there is a serious lack of resources, services, supports and information. In the three African Nova Scotian communities, these same gaps are compounded by systemic racism that has led to a lack of trust in external and more formal organizations. It was also felt that students travelling to the Strait Area Campus of the Nova Scotia Community College were lacking resources and supports on this issue in their own communities and would benefit from services on campus. As well there was a need to educate faculty on how to respond to incidents of gender-based violence.
Learning from Indigenous Approaches
Around the same time, the Mi’kmaw Community Engagement Toolkit was released after years of project work in the community of Paqtnkek. The Paqtnkek Health Centre and the Antigonish Women’s Resource Centre & Sexual Assault Services Association received funding from Status of Women Canada, for a collaborative, two-year project between 2014 and 2016, to strengthen how we address sexual violence against Indigenous women. The project focused on both the response to sexual violence and the prevention of it, based in a culturally relevant, revitalizing, and safe approach. The proposal development team felt it would be important to learn if the ideas, suggestions and approaches could be helpful to African Nova Scotian and other rural and isolated communities.
Building Healthier Relationships and Communities through Circles of Support
The idea for this project was to create circles of support and change around women survivors of gender based violence to empower and enable them. Women would identify individual family members, friends, community members or service providers that would be willing to provide a “circle of support” around them them.
The circles would lead to increased knowledge about gender-based violence, survivors being connected to resources they need, healthier relationships, a sense of “Sisterhood” and feeling supported. As well the project was intended to improve the cultural responsiveness of service provider and community partners.
GET SUPPORT
Emergency
and After Hours Support
Emergency: 911
Sexual Assault Nurse Examiner (24 hr): 1-877-880-7263
Health Help Line: 811
Nova Scotia Help Line: 211
Mental Health Crisis Line: 1-888-429-8167
Mi’kmaq Crisis Line: 1-855-379-2099
Canadian Red Cross: 902-863-1763
Child Protection Services: 1-888-919-4236
Kids Help Phone: 1-800-668-6868
RESOURCES
Community Health and Wellness
SUPPORT SERVICES
Antigonish Women’s Centre and Sexual Assault Services
902 863-6221
Your Way to Wellness
902-863-7369
Disability Support Program
902-863-3213
Immigrant Support Program
902-318-3985
Sexual Assault Line
1-877-880-7263
Mental Health Crisis Line
1-888-429-8167
Mi’kmaq Crisis Line
1-855-379-2099
Canadian Red Cross
902-863-1763
Guysborough Outreach Support Worker
902-863-8668
Hospitals
Canso: Eastern Memorial Hospital
902-366-2794
Guysborough Memorial Hospital
902-533-3702
Medical and Health Centres
Canso Medical Centre
902-366-2633
Guysborough Medical Clinic
902-533-4040
AWRC Lindsey’s Health Centre for Women
902-318-9984
Men’s Health Centre
902-863-2358
Health Centre Paqtnkek Mi’kmaw Nation
902-386-2048
LEGAL SERVICES
SUPPORTS
John Howard Society (Truro)
902-843-4969
John Howard Society (New Glasgow)
902-396-1999
Antigonish Women’s Resource Centre – Sexual Assault Services
902-863-6221
Human Rights
NS Advisory Council on the Status of Women
1-800-565-8662
NS Human Rights Commission
1-800-269-7699
NS Ombudsman
1-800-670-1111
POLICE REPORTING
Adult Protection
902-533-4007
1-800-225-7225
Crime Stoppers
1-800-222-8477
Canso RCMP
902-366-2440
Guysborough RCMP
902-533-3801
Sherbrooke RCMP
902-522-2200
Courts
Family Court
902-863-7312
Provincial Court
902-863-3676
Sheriff’s Department
902-863-4575
LEGAL INFO
MacKeen Legal Services Inc.
902-533-2644
Victim Services
1-800-665-6233
Legal Aid
Antigonish
902-863-3350
Port Hawkesbury
902-625-4047
MENTAL HEALTH & ADDICTIONS
SUPPORT FOR ALCOHOL, DRUGS, TOBACCO AND GAMBLING
Addiction Services
1-888-291-3535
Antigonish
902-867-4500 ext. 4600
Port Hawkesbury
902-625-8819
Adult Children of Alcoholics (ACOA)
902-625-3230
Al-Anon
1-888-425-2666
Alateen
902-234-2652 or
902-232-3413
Alcoholics Anonymous meeting
902-870-4015
Gambling Anonymous
902-252-3132
Smoking Cessation, Addiction Services
1-877-567-0632 or
902-625-8819
Strait Richmond Hospital Detox Program, Addiction Services
902-625-3230
mental health services
Community Supports for Adults
902-867-4500
ext. 4345
Community Supports for Child, Youth and Family
902-867-4500
ext. 4760
Guysborough County Community Mental Health Nurse
902-533-3300
Guysborough County Community Mental Health Social Worker
902-533-3301
St. Martha’s Regional Hospital Self Referral
902-867-4500 ext. 4328
Mental Health and Addictions Child/Youth/Family
1-855-922-1121
Emergency Crisis Program
1-888-429-8167
Abuse, Violence and Sexual Assault
Sexual Assault / Rape
Canso Hospital
902-366-2794
Guysborough Hospital
902-533-3702
Sherbrooke Hospital
902-522-2882
Sexual Assault Nurse Examiner (SANE) Program (Antigonish)
1-877-880-7263
Abuse / violence – seniors
NS Department of Community Services
902-533-4007
Senior Abuse Line
211
Abuse / violence
Child Abuse & Neglect, NS Department of Community Services:
Business Hours:
1-888-919-4236
Evenings, weekends and holidays:
1-866-922-2434
Leeside Transition House
902-625-1990
Distress Line
625-2444 or
1-800-565-3390
Naomi Society
902-863-3807
New Leaf Support Group for Men
902-396-2440
NS Department of Community Services
902-533-4007
Tearmann House for Abused Women Crisis Line
902-752-0132 or
1-888-831-0330
Adult Protection
1-800-225-7225
Sexual Violence Trauma – Antigonish Women’s Resource Centre
902-863-6221
Community Health and Wellness
SUPPORT SERVICES
Antigonish Women’s Centre and Sexual Assault Services
902 863-6221
Your Way to Wellness
902-863-7369
Disability Support Program
902-863-3213
Immigrant Support Program
902-318-3985
Sexual Assault Line
1-877-880-7263
Mental Health Crisis Line
1-888-429-8167
Mi’kmaq Crisis Line
1-855-379-2099
Canadian Red Cross
902-863-1763
Guysborough Outreach Support Worker
902-863-8668
Hospitals
Canso: Eastern Memorial Hospital
902-366-2794
Guysborough Memorial Hospital
902-533-3702
Medical and Health Centres
Canso Medical Centre
902-366-2633
Guysborough Medical Clinic
902-533-4040
AWRC Lindsey’s Health Centre for Women
902-318-9984
Men’s Health Centre
902-863-2358
Health Centre Paqtnkek Mi’kmaw Nation
902-386-2048
Guysborough and Antigonish
Community Supports
Agency | Current Support Available | Contact Information |
---|---|---|
Antigonish Women’s Resource Centre/ Guysborough County Women’s Outreach Support Worker | Supporting women and their families with emotional support, advocacy with government and community agencies, assistance navigating government programs | Guysborough County Marcia Connolly 902-863-8668 (phone or text) marcia@awrcsasa.ca Antigonish County 902-863-6221 info@awrcsasa.ca |
Big Brother/ Big Sisters Youth Outreach Worker | Still delivering service and supporting families and youth. We are being innovative with programming during this time and are still open for inquiries. We have been reaching out and helping with the needs of our clients via FaceTime, call, text, or Facebook | Margie Grant-Walsh E.D 902-752-6260 Sarah Rozee Youth Outreach 902-931-1002 (phone or text) sarah.rozee@bigbrothersbigsisters.ca |
Department of Community Services | Income Assistance—Call to arrange an appointment or if you have questions |
Guysborough 902-533-4007 Antigonish 902-863-3213 |
Family Service of Eastern Nova Scotia | Individual, couple, and Family counselling through virtual platforms. | Guysborough and Antigonish 902-863-2358 1-866-330-5952 |
Food Banks | Responsive to food security in identified communities | Guysborough and Area (includes Canso) 902-533-2248 (Elizabeth and Myles Connolly) Sherbrooke and Area 902-833-2920 (Derek Ellsworth) Antigonish Food Bank 902-863-0611 |
Kids First | Delivery of programs and services to prenatal moms and families with children from 0-6. Currently supporting families with Phone, FaceTime, Messenger, Zoom contacts as well as activities to support families via Facebook. Some programs are being offered virtually and through other communication methods. Other supports directly to families can be accessed by calling our center locations. | Guysborough/Canso 902-533-3881 Antigonish 902-863-3848 Sherbrooke 902-870-7437 |
Mental Health and Addictions Adult Services | Individual counselling and support for mental health and addictions issues, currently primarily completed via tele-mental health (phone) or virtual care (using Zoom for Healthcare). In person sessions are available when clinically needed (discuss with your clinician). All groups are currently suspended due to Public Health Covid19 restrictions. | For existing clients to contact their clinician: Port Hawkesbury 902-625-2363 Antigonish/Guysborough 902-867-4500 (option 1, Ext 4345) For clients new to the service: Central Intake 1-855-922-1122 |
Mental Health and Addictions Child, Youth and Family | Individual counselling and support for mental health and addictions issues, currently primarily completed via tele-mental health (phone) or virtual care (using Zoom for Healthcare). In person sessions are available when clinically needed (discuss with your clinician). All groups are currently suspended due to Public Health Covid19 restrictions. | For existing clients to contact their clinician: Guysborough/Antigonish 902-867-4500 (option #1 and then Ext. 4760) For clients new to the service: Central Intake 1-855-922-1122 |
Men’s Health Centre | Individual telephone counselling support. | Guysborough and Antigonish 902-863-2358 1-866-330-5952 |
Naomi Society | Support services for women, adolescents and children who have experienced family / intimate partner violence. Available by phone. | Guysborough and Antigonish 902-863-3807 THANS, 24-Hour Crisis Line 1-855-225-0220 |
Nova Scotia Early Childhood Developmental Intervention Services (NSECDIS) |
NSECDIS provide specialized services to families of young children between birth and school entry, who either have a biological risk for or a diagnosis of, developmental delay. At the present time I am working from home with families on my current caseload, offering phone, email and online video/audio conferencing instead of home visits and community consultations. I am still available to provide consultation on child development, family support, case coordination, partnerships and transition support. | Guysborough County Karen Roberts 902-533-2694 kmhroberts@nsecdis.ca Antigonish County 902-863-2298 info@nsecdis.ca |
Parenting Journey (Kids First) | Parenting Journey is a home based support program which works with parents with children from 1-16 with parenting challenges and navigation of resources. Participants of this program are currently being offered phone, FaceTime, text and Zoom contacts and some level of resource deliveries. If you are interested in becoming involved in the program please contact Paula. | Guysborough/Antigonish Counties Paula MacIsaac 902-870-7437 |
SchoolsPlus | Supporting students and families to access and navigate to services in the community | Guysborough County/Monastery Liz MacIntosh 902-533-4046 (leave a message) liz.macintosh@srce.ca Antigonish Town and County Marguerite MacGillivray marguerite.macgilliv@srce.ca |